Squat · Hinge · Push · Pull · Rotation · Anti-rotation
From first visit to 48 weeks of programming.
Record the assessment once. Get a coach-ready 12-week block built on your gym's framework — then edit it, and keep building.
Start building01
Assess
Joint-by-joint, ISA, movement grounds, capacity — straight from your intake sheet.
02
Generate
A 12-week block that opens with a 4–6 week corrective phase for their biggest needs.
03
Build on it
Add blocks 2–4 to scale into a 48-week program. Each one picks up where the last ended.